I’m known by my friends and family to have this expression: “STOP IT”. If something exciting, or something bad happens, even when I’m annoyed, I say “STOP IT”. And yes, there’s been times when I’ve had some hard conversations with myself and said those words out aloud: “Nadine STOP IT!!”. Wouldn’t life be simple if ... Read more

My Thoughts have a Life of their Own! Have you ever noticed how painful emotions tend to hang around? When something happens, we find ourselves running all the different scenarios through our head again and again. I should have done this, if only I had said this or worse, if only I hadn’t said this. ... Read more